Sound familiar?
✔ Your “cheat day” turns into a cheat weekend
✔ You’ve tried low-carb, intermittent fasting & co. and nothing stuck
✔ The weight comes back as soon as you stop
✔ You think you have to give up chocolate, pasta or wine
✔ You feel bloated and tired and don’t know why
✔ You want to eat healthy and still enjoy your life
Here’s the good news: you don’t have to give anything up. You just need a plan that makes room for it.
What to expect during the
8-week program
Week by week, you get new content that builds on the last, so you never feel overwhelmed and get a little stronger every day.
Your personal calorie plan — calculated just for you, so you know how to fit in chocolate, wine and your favorite meals — without the guilt
High-protein recipes — quick, filling and so delicious that you can have chocolate for breakfast and still lose weight
Your swap guide — clever product alternatives that save you hundreds of calories without losing any flavor
Workout videos — effective, short and doable anywhere
Private WhatsApp community — women who get you, push you and celebrate every win with you
Weekly support — personal, individual and tailored exactly to you
Are you ready for the last restart you’ll ever make?
Hi, I´m Nadine
I used to be the woman with the Monday motivation. Then the stressful week hits, and it’s a piece of chocolate here, a bag of chips in front of the TV there because you’re just tired, and suddenly it’s Friday again. The weekend starts, you want to have fun, go out and enjoy life. So: pizza, cocktails and of course the croissant you didn’t allow yourself all week, all at once. Monday? Back to square one. Again. And again. Sound familiar?
For years I pulled myself together during the week, ate healthy, worked out a lot, did everything “right.” Stressful day? Straight to the fridge. Bad mood? Chocolate. Boredom? Chips. I knew every trigger but couldn’t resist. The calories I’d saved all week were back on in one evening.
It took me 34 years to understand this: the problem wasn’t my discipline. The problem was my plan.
Today I eat everything I love, mindfully, with a plan, in moderation and without guilt. I work out because it feels good, not because I have to. And I finally feel at home in my body.
I don’t want you to wait that long, too.
I know what it feels like to do everything right and still not get anywhere. I know what it feels like to stand in front of the mirror feeling unhappy, but I also know what it feels like to finally crack it. I know that feeling all too well, and that’s exactly why I know how to help you. I got you girl!
This is me and what I bring to the table:
Certified nutritionist with A, B & C license
200-hour certified yoga teacher training
Trained & active Lagree trainer
Frequently Asked Questions
Who is the program for?
For women who finally want to understand how nutrition really works, without dieting and without deprivation.
What do I need to get started?
Nothing but your phone and the motivation to change something.
What if I don’t have time?
The program is built to fit into any daily routine so that you understand the basic principle. The recipes are quick and easy, and we work through it together week by week.
How do I pay?
Directly and securely via PayPal.
What if it’s not for me?
Book the free call with me first, then you can decide in peace whether it’s a fit.
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